Sesame-Chicken

Introduction:

Sesame Chicken is a popular dish in Asian cuisine, particularly in Chinese restaurants. It features bite-sized pieces of chicken that are typically coated in a flavorful, slightly sweet, and savory sauce made with soy sauce, honey or sugar, garlic, and, of course, sesame seeds. The dish is often garnished with green onions for freshness and color. Sesame Chicken is known for its delightful combination of textures and flavors, making it a favorite among those who enjoy Asian-inspired dishes.

Nutrition:

The nutritional content of Sesame Chicken can vary based on the specific recipe and cooking methods used. Here’s a general overview of the key nutrients you might find in a typical serving:

Calories: A serving of Sesame Chicken usually contains around 400 to 600 calories, but this can vary based on factors such as portion size and the amount of sauce used.

Protein: Chicken is a good source of lean protein, and a serving of Sesame Chicken typically provides around 20 to 30 grams of protein.

Fats: Sesame seeds and sometimes sesame oil contribute healthy fats to the dish. A serving may contain around 15 to 20 grams of fat, primarily from unsaturated fats.

Carbohydrates: The carbohydrates in Sesame Chicken come from ingredients like honey or sugar in the sauce. A serving usually contains around 30 to 40 grams of carbs.

Dietary Fiber: This dish is not particularly high in dietary fiber, but incorporating vegetables or serving it with fiber-rich sides can enhance the overall fiber content.

Vitamins and Minerals: Chicken provides essential nutrients such as B vitamins, iron, and zinc. Sesame seeds contribute minerals like copper, manganese, and calcium.

Recipe:

Here’s a basic recipe for Sesame Chicken:

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/4 cup soy sauce (low-sodium if preferred)
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil for cooking
  • 2 tablespoons sesame seeds, toasted
  • Green onions, sliced (for garnish)

Instructions:

  • In a bowl, whisk together soy sauce, honey or brown sugar, sesame oil, minced garlic, and grated ginger.
  • In a separate small bowl, dissolve cornstarch in water to create a slurry.
  • Heat vegetable oil in a wok or large skillet over medium-high heat.
  • Add the chicken pieces and cook until browned and cooked through. Remove the chicken from the pan and set aside.
  • In the same pan, add a bit more oil if needed. Sauté garlic and ginger until fragrant.
  • Pour the soy sauce mixture into the pan and bring it to a simmer.
  • Add the cornstarch slurry to the sauce, stirring continuously until the sauce thickens.
  • Return the cooked chicken to the pan, coating it with the sesame sauce.
  • Sprinkle toasted sesame seeds over the chicken and stir to combine.
  • Garnish with sliced green onions.
  • Serve the Sesame Chicken over steamed rice.
  • Enjoy the delightful flavors and textures of Sesame Chicken as a tasty and satisfying meal. It’s a dish that perfectly balances sweet and savory elements, creating a harmony of tastes that’s loved by many.

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