Parmesan Crusted Chicken is a delicious and satisfying dish known for its crispy, golden-brown crust made from Parmesan cheese and breadcrumbs. This dish is often seasoned with a blend of herbs and spices to enhance its flavor profile. Whether baked or pan-fried, Parmesan Crusted Chicken offers a delightful combination of a crunchy exterior and tender, juicy chicken inside. It’s a versatile dish that can be served as a main course or sliced and used in sandwiches, salads, or wraps.


The nutritional content of Parmesan Crusted Chicken can vary based on factors such as the size of the chicken breasts, the amount of breading used, and the cooking method. Here’s a general overview of the key nutrients you might find in a typical serving:

Calories: A serving of Parmesan Crusted Chicken typically contains around 300 to 400 calories, but this can vary based on factors like portion size and the cooking method.

Protein: Chicken is an excellent source of protein, and a serving of Parmesan Crusted Chicken usually provides around 25 to 30 grams of protein.

Fats: The fats in Parmesan Crusted Chicken come from the chicken itself, any added oil or butter, and the Parmesan cheese. A serving may contain around 15 to 20 grams of fat, with some being saturated fats from the cheese.

Carbohydrates: The carbohydrates in this dish come from the breading, which typically includes breadcrumbs and Parmesan. A serving usually contains around 10 to 15 grams of carbs.

Dietary Fiber: Parmesan Crusted Chicken is not a significant source of dietary fiber unless served with fibrous side dishes or vegetables.

Vitamins and Minerals: Chicken provides essential nutrients such as B vitamins, iron, and zinc. Parmesan cheese contributes calcium and phosphorus.


Here’s a basic recipe for Parmesan Crusted Chicken:


  • 4 boneless, skinless chicken breasts
  • Salt and black pepper to taste
  • 1 cup breadcrumbs (panko or regular)
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 cup all-purpose flour (for dredging)
  • 2 large eggs (beaten)
  • Olive oil or cooking spray for baking/frying


  • Preheat your oven to 400°F (200°C) if baking or prepare a skillet for pan-frying.
  • Season the chicken breasts with salt and pepper.
  • In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, and dried basil.
  • Dredge each chicken breast in flour, shaking off excess.
  • Dip the floured chicken in beaten eggs, ensuring it’s well-coated.
  • Press the chicken into the breadcrumb mixture, making sure the crust adheres to the chicken.
  • If baking, place the coated chicken on a baking sheet lined with parchment paper. If pan-frying, heat olive oil in a skillet over medium-high heat.
  • If baking, drizzle a bit of olive oil over the chicken. If pan-frying, cook the chicken for about 4-5 minutes per side or until the crust is golden brown.
  • If baking, bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the crust is crispy.
  • Serve the Parmesan Crusted Chicken hot, garnished with fresh herbs if desired.
  • Enjoy this Parmesan Crusted Chicken as a flavorful and satisfying dish. It’s a crowd-pleaser and can be paired with a variety of side dishes to create a well-rounded meal.

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