Crispy-Parmesan-Crusted-Chicken

Introduction:

Parmesan Crusted Chicken is a delicious and satisfying dish known for its crispy, golden-brown crust made from Parmesan cheese and breadcrumbs. This dish is often seasoned with a blend of herbs and spices to enhance its flavor profile. Whether baked or pan-fried, Parmesan Crusted Chicken offers a delightful combination of a crunchy exterior and tender, juicy chicken inside. It’s a versatile dish that can be served as a main course or sliced and used in sandwiches, salads, or wraps.

Nutrition:

The nutritional content of Parmesan Crusted Chicken can vary based on factors such as the size of the chicken breasts, the amount of breading used, and the cooking method. Here’s a general overview of the key nutrients you might find in a typical serving:

Calories: A serving of Parmesan Crusted Chicken typically contains around 300 to 400 calories, but this can vary based on factors like portion size and the cooking method.

Protein: Chicken is an excellent source of protein, and a serving of Parmesan Crusted Chicken usually provides around 25 to 30 grams of protein.

Fats: The fats in Parmesan Crusted Chicken come from the chicken itself, any added oil or butter, and the Parmesan cheese. A serving may contain around 15 to 20 grams of fat, with some being saturated fats from the cheese.

Carbohydrates: The carbohydrates in this dish come from the breading, which typically includes breadcrumbs and Parmesan. A serving usually contains around 10 to 15 grams of carbs.

Dietary Fiber: Parmesan Crusted Chicken is not a significant source of dietary fiber unless served with fibrous side dishes or vegetables.

Vitamins and Minerals: Chicken provides essential nutrients such as B vitamins, iron, and zinc. Parmesan cheese contributes calcium and phosphorus.

Recipe:

Here’s a basic recipe for Parmesan Crusted Chicken:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and black pepper to taste
  • 1 cup breadcrumbs (panko or regular)
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 cup all-purpose flour (for dredging)
  • 2 large eggs (beaten)
  • Olive oil or cooking spray for baking/frying

Instructions:

  • Preheat your oven to 400°F (200°C) if baking or prepare a skillet for pan-frying.
  • Season the chicken breasts with salt and pepper.
  • In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, and dried basil.
  • Dredge each chicken breast in flour, shaking off excess.
  • Dip the floured chicken in beaten eggs, ensuring it’s well-coated.
  • Press the chicken into the breadcrumb mixture, making sure the crust adheres to the chicken.
  • If baking, place the coated chicken on a baking sheet lined with parchment paper. If pan-frying, heat olive oil in a skillet over medium-high heat.
  • If baking, drizzle a bit of olive oil over the chicken. If pan-frying, cook the chicken for about 4-5 minutes per side or until the crust is golden brown.
  • If baking, bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the crust is crispy.
  • Serve the Parmesan Crusted Chicken hot, garnished with fresh herbs if desired.
  • Enjoy this Parmesan Crusted Chicken as a flavorful and satisfying dish. It’s a crowd-pleaser and can be paired with a variety of side dishes to create a well-rounded meal.

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