Maple-Rosemary-Grilled-Chicken

Introduction:

Maple Rosemary Grilled Chicken is a delightful and savory dish that combines the earthy aroma of fresh rosemary with the sweet and slightly smoky flavor of maple syrup. It’s a perfect option for grilling, as it offers a balance of herbs and sweetness that enhances the taste of grilled chicken. The combination of rosemary and maple creates a mouthwatering, aromatic, and slightly caramelized crust on the chicken, making it a favorite among those who appreciate a blend of sweet and savory flavors.

Nutrition:

Maple Rosemary Grilled Chicken is a flavorful and nutritious option that provides a balance of macronutrients and essential vitamins and minerals. Here’s a general overview of the key nutrients you might find in a serving:

Calories: A serving of Maple Rosemary Grilled Chicken typically contains around 250 to 300 calories, but this can vary based on the portion size and specific recipe.

Protein: Chicken is a fantastic source of lean protein, and a serving typically provides approximately 25 to 30 grams of protein.

Fats: The amount of fat in Maple Rosemary Grilled Chicken is relatively low, typically around 5 to 10 grams per serving, depending on the cut of chicken used and any added fats in the recipe.

Carbohydrates: The dish is naturally low in carbohydrates, with minimal carbs, primarily coming from the maple syrup used in the marinade and glaze.

Dietary Fiber: Maple Rosemary Grilled Chicken is not a significant source of dietary fiber.

Vitamins and Minerals: Chicken is rich in essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. Rosemary also contributes antioxidants and some essential vitamins and minerals.

The nutritional content may vary depending on the specific ingredients and portion sizes used in your Maple Rosemary Grilled Chicken recipe.

Here’s a basic recipe for Maple Rosemary Grilled Chicken:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary, finely chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions:

  • In a bowl, whisk together the maple syrup, olive oil, chopped rosemary, minced garlic, salt, and pepper to create the marinade.
  • Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes or longer for more flavor.
  • Preheat your grill to medium-high heat.
  • Remove the chicken from the marinade and grill it for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
  • Baste the chicken with any remaining marinade while grilling.
  • Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
  • Serve your Maple Rosemary Grilled Chicken hot, garnished with additional fresh rosemary if desired.
  • Enjoy the rich and aromatic flavors of Maple Rosemary Grilled Chicken as a tasty and nutritious meal. It’s a great option for a barbecue or a special dinner, and the combination of maple and rosemary adds a touch of elegance to your chicken dish.

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