Paneer-Tikka-Cook-with-Kushi

Introduction:

Keto Paneer Tikka is a low-carb, high-fat, and protein-rich variation of the popular Indian appetizer called “Paneer Tikka.” It’s a delicious and flavorful dish that’s well-suited for those following a ketogenic diet or anyone looking to reduce their carbohydrate intake. Paneer, a fresh cheese common in Indian cuisine, is the star of this dish. It’s typically marinated in a mixture of yogurt and spices, which imparts a rich and tangy flavor. In the keto version, the yogurt is often substituted with high-fat alternatives like cream or Greek yogurt to keep the carb content low.

Nutrition:

Keto Paneer Tikka offers a combination of macronutrients that align with a ketogenic diet, providing healthy fats and protein with minimal carbohydrates. Here’s a general overview of the key nutrients you might find in a serving:

Calories: A serving of Keto Paneer Tikka typically contains around 150 to 200 calories, but this can vary based on the specific recipe and portion size.

Protein: Paneer, which is the primary ingredient, is a good source of protein. A serving of Paneer Tikka provides approximately 10 to 15 grams of protein.

Fats: Keto Paneer Tikka is rich in healthy fats. The fats come from sources like paneer, cream or Greek yogurt, and cooking oils. A serving may contain around 10 to 15 grams of fat.

Carbohydrates: One of the main goals of a ketogenic diet is to limit carbohydrate intake. Keto Paneer Tikka typically contains only a few grams of net carbohydrates (total carbs minus fiber).

Dietary Fiber: While paneer itself does not contain dietary fiber, you can increase the fiber content by serving it with low-carb, high-fiber vegetables.

Vitamins and Minerals: Paneer is a good source of calcium and provides other essential nutrients, such as phosphorus and vitamin B12.

Please note that the nutritional content can vary based on the specific ingredients and preparation methods used in your Keto Paneer Tikka recipe.

Here’s a basic recipe for Keto Paneer Tikka:

Ingredients:

  • 250 grams paneer, cut into cubes
  • 1/4 cup Greek yogurt (full-fat)
  • 1 tablespoon heavy cream
  • 1 tablespoon olive oil
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Lemon juice
  • Skewers or toothpicks

Instructions:

  • In a bowl, mix Greek yogurt, heavy cream, olive oil, ginger-garlic paste, garam masala, cumin powder, coriander powder, red chili powder, salt, and a splash of lemon juice to create the marinade.
  • Add the paneer cubes to the marinade and coat them thoroughly. Let it marinate for at least 30 minutes in the refrigerator.
  • Preheat your grill or oven to medium-high heat.
  • Thread the marinated paneer cubes onto skewers or toothpicks.
  • Grill or bake the paneer until it’s lightly browned and has grill marks or a slightly crispy texture, which usually takes about 10-15 minutes.
  • Serve your Keto Paneer Tikka hot, garnished with fresh cilantro and a squeeze of lemon juice.
  • Keto Paneer Tikka makes for a flavorful, protein-rich, and low-carb appetizer or snack. It’s a great way to enjoy the authentic taste of Indian cuisine while adhering to a ketogenic diet.

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