Grilled-Tuscan-Chicken-Panini

Introduction:

A Grilled Tuscan Chicken Panini is a mouthwatering sandwich that brings together the robust flavors of Tuscan cuisine. This panini typically features grilled chicken breast seasoned with Tuscan herbs, sun-dried tomatoes, fresh mozzarella cheese, and sometimes a flavorful pesto or balsamic glaze. The ingredients are pressed between slices of hearty bread and grilled to perfection, creating a warm and satisfying sandwich with a touch of Mediterranean flair.

Nutrition:

Grilled Tuscan Chicken Paninis can be a well-balanced and nutritious meal, offering a combination of protein, healthy fats, and carbohydrates. Here’s a general overview of the key nutrients you might find in a typical serving:

Calories: A serving of a Grilled Tuscan Chicken Panini typically contains around 400 to 600 calories, but this can vary based on the specific ingredients used and the size of the sandwich.

Protein: Grilled chicken is a lean source of protein, and a serving of this panini generally provides around 20 to 30 grams of protein.

Fats: The fats in the panini come from sources like the chicken, cheese, and any added oils or spreads. A serving may contain around 10 to 20 grams of fat, primarily from healthy sources.

Carbohydrates: The majority of the carbohydrates come from the bread and any added ingredients like sun-dried tomatoes or pesto. A serving typically contains around 40 to 50 grams of carbs.

Dietary Fiber: Depending on the type of bread used and the inclusion of ingredients like sun-dried tomatoes or greens, Grilled Tuscan Chicken Paninis can provide around 5 to 8 grams of dietary fiber.

Vitamins and Minerals: The ingredients in the panini, such as chicken, tomatoes, and greens, contribute essential nutrients like vitamin C, vitamin K, calcium, and iron.

Here’s a basic recipe for Grilled Tuscan Chicken Panini:

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon Tuscan herb seasoning (a blend of dried herbs like rosemary, thyme, oregano, and basil)
  • Salt and pepper to taste
  • 4 slices hearty Tuscan-style bread or ciabatta
  • 1/2 cup sun-dried tomatoes, drained and sliced
  • 8 slices fresh mozzarella cheese
  • Pesto sauce or balsamic glaze (optional)
  • Olive oil or butter for grilling

Instructions:

  • Season the chicken breasts with Tuscan herb seasoning, salt, and pepper.
  • Grill the chicken breasts until fully cooked, ensuring they have a nice sear on the outside. Slice the grilled chicken into thin strips.
  • Preheat a panini press or a grill pan.
  • Lay out the slices of bread and assemble the panini by layering the grilled chicken, sun-dried tomatoes, and fresh mozzarella. Optionally, add a spread of pesto or drizzle with balsamic glaze.
  • Top each sandwich with another slice of bread.
  • Brush the outside of the sandwiches with olive oil or spread butter.
  • Grill the paninis in the panini press or on the grill pan until the bread is golden brown, and the cheese is melted.
  • Slice the Grilled Tuscan Chicken Paninis diagonally and serve warm.
  • Enjoy the rich flavors of Tuscan cuisine in this delightful Grilled Tuscan Chicken Panini. The combination of grilled chicken, sun-dried tomatoes, and fresh mozzarella creates a delicious and satisfying sandwich with a touch of Mediterranean flair.

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