Creamy-French-Mustard-Chicken

Introduction:

Creamy French Mustard Chicken is a delectable dish that brings together the rich and savory flavors of French cuisine. The star of the show is a creamy mustard sauce, typically made with Dijon mustard, which adds a tangy and robust taste to the chicken. This dish is often accompanied by herbs, white wine, and sometimes a touch of cream to create a luscious and flavorful sauce. The result is a delicious, restaurant-quality meal that’s perfect for special occasions or when you want to elevate your everyday cooking.

Nutrition:

Creamy French Mustard Chicken is a balanced dish that provides a good mix of protein, healthy fats, and flavorful sauces. Here’s a general overview of the key nutrients you might find in a typical serving:

Calories: A serving of Creamy French Mustard Chicken typically contains around 300 to 400 calories, but this can vary based on the specific ingredients and portion size.

Protein: Chicken is an excellent source of lean protein, and a serving of this dish usually provides around 20 to 30 grams of protein.

Fats: The fats in this dish come from sources like chicken, olive oil, and any added cream. A serving may contain around 15 to 20 grams of fat, primarily from healthy sources.

Carbohydrates: Creamy French Mustard Chicken is relatively low in carbohydrates, with a serving containing around 5 to 10 grams. Most of the carbs come from the sauce and any vegetables included in the dish.

Dietary Fiber: Depending on the vegetables used, the dish may provide around 2 to 4 grams of dietary fiber.

Vitamins and Minerals: Chicken is a good source of various essential nutrients, including B vitamins, phosphorus, and selenium. The vegetables and herbs in the dish contribute additional vitamins and minerals.

Here’s a basic recipe for Creamy French Mustard Chicken:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup dry white wine
  • 1 cup chicken broth
  • 2 tablespoons Dijon mustard
  • 1/2 cup heavy cream
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon dried thyme
  • 2 cloves garlic, minced

Instructions:

  • Season the chicken breasts with salt and black pepper.
  • In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until browned on both sides and cooked through. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
  • Pour in the white wine, scraping the bottom of the skillet to release any browned bits.
  • Add the chicken broth, Dijon mustard, heavy cream, chopped parsley, and dried thyme. Stir to combine.
  • Return the cooked chicken to the skillet, coating it with the creamy mustard sauce. Simmer for a few minutes until the sauce thickens slightly.
  • Serve the Creamy French Mustard Chicken hot, spooning the sauce over the top.
  • Enjoy this Creamy French Mustard Chicken with your favorite side dishes, such as rice, potatoes, or a medley of roasted vegetables, for a delicious and satisfying meal.

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