Easy-Healthy-Baked-Lemon-Chicken

Introduction:

Baked lemon chicken is a classic recipe that’s loved for its bright and refreshing flavor. The lemon not only adds a burst of citrusy goodness but also helps tenderize the chicken, resulting in juicy and flavorful meat. This dish is perfect for any occasion, from weeknight family dinners to special gatherings. Plus, it’s a healthier alternative to fried chicken, as it’s cooked in the oven with minimal added fats.

Nutrition:

The nutritional content of baked lemon chicken can vary depending on factors such as the cut of chicken used, the amount of added fat, and serving size. However, here’s a general overview of the key nutrients you can expect in a typical serving:

Calories: A serving of baked lemon chicken typically contains around 250-350 calories, depending on the portion size and specific recipe.

Protein: Chicken is an excellent source of lean protein, and a serving of baked chicken provides approximately 25-35 grams of protein.

Fats: The amount of fat can vary depending on the preparation. With skin-on chicken, there may be more fat, whereas using skinless chicken breasts or thighs can reduce the fat content.

Carbohydrates: Baked lemon chicken is low in carbohydrates, typically providing less than 5 grams per serving.

Fiber: Baked lemon chicken is not a significant source of dietary fiber.

Vitamins and Minerals: Chicken is a good source of several essential nutrients, including vitamin B6, niacin, phosphorus, and selenium. Lemon juice adds vitamin C to the dish.

Here’s a basic recipe for Baked Lemon Chicken:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2-3 lemons
  • 3-4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or thyme for garnish

Instructions:

  • Preheat your oven to 375°F (190°C).
  • In a bowl, mix the juice of 2 lemons, minced garlic, olive oil, dried oregano, salt, and pepper to create a marinade.
  • Place the chicken breasts in a baking dish or on a baking sheet. Pour the marinade over the chicken, ensuring it’s evenly coated.
  • Slice the remaining lemon and place the slices on top of the chicken.
  • Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.
  • Garnish with fresh parsley or thyme, and serve your delicious baked lemon chicken.
  • This simple and healthy recipe is an excellent way to enjoy the bright and tangy flavors of lemon while providing a good dose of protein from the chicken. Pair it with your favorite side dishes, such as roasted vegetables or a fresh green salad, for a complete and nutritious meal.

By admin

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